Tonight, I attended a lovely seminar at a local yoga studio with Lama Samten about Buddhist Philosophy and meditation. He chanted some (awesome), we meditated some (awesome), and he did the greatest part of it in Tibetan, and had his assistant translate. His assistant is Francophone, and so it was an interesting amalgamation of Tibetan to Franglais… I loved it.
He gave us pointers about when and how to meditate. For example, his suggestion was that we meditate in the lotus position, what mudra to use, for how long, etc. The most important thing he said, though, is that there’s no “right” way to meditate. Using the suggested positions might make meditating easier, but it’s truthfully about finding a way of doing that enables you to cultivate the best inner peace. Obviously, it’s hard to concentrate on meditating if you’re in pain or your foot’s falling asleep. When asked what the “best” way to meditate was, it was almost like it didn’t compute. Does it work for you? Then it’s okay!
So apparently the solution to all life’s problems is this:
There is a solution to the problem, so don’t worry about it. We are given a good mind, and we can find a solution to anything with it.
This is a great reminder.
Keep in mind, just because something is simple, doesn’t mean it is easy.